Awesome Blueberry Muffins w/ Walnuts

This is probably one of my favorite muffins that I have put together. Not only are they low in calories and fat, but they are so moist and delicious! Try em out and let me know what you think! These awesome muffins have only 143 calories. If you are not a walnut fan, omit the walnuts and lower the calorie count to 112 calories!

Awesome Blueberry Muffins w/ Walnuts

Servings: 12

1/2 Cup Unsweetened Applesauce
1/2 Cup Plain Nonfat Yogurt
2 Large Egg Whites
1 Large Egg
1 tsp Pure Vanilla Extract
2 TBS Pure Maple Syrup
1/2 Cup WHole Wheat Flour
1/2 Cup Unbleached All Purpose Flour
1 Cup Old Fashioned Rolled-Oats
1 TBS Baking Powder
1 tsp Baking Soda
1 tsp cinnamon
1/4 Cup dried blueberries, unsweetened
1/2 Cup Chooped Walnuts
1 1/2 Cup fresh blueberries, rinsed and dried

Preheat the oven to 400 degrees. Place muffine liners in muffin pan and spray with non stick spray.

Mix applesauce and the next 5 ingredients in a large bowl until smooth.

Mix whole wheat flour thru walnuts together until well combined. Add fresh blueberries so that they are coated with dry ingredients. This will assure the blueberries are evenly distributed throughout the batter.

Add dry mixture to the wet mixture, and mix gently, just until the dry ingredients are moistened. Let sit for 10 minutes. Divide the batter evenly among 12 muffin cups. Bake for 15 to 20 min until tops are dry and golden brown. Turn the muffins onto a wire rack to cool. Let me knwo what you think Your gonna love em!

With Walnuts
Per Serving (ea muffin) 143 Cal., 4 g Fat, 2g sat fat, 0 g trans fat, 18 mg chol, 443 mg sod, 23g Carb, 3g fib, 5 g Prot. 37 mg calc.

Without Walnuts
Per Serving (ea muffin) 112 Cal., 1g Fat, trace sat fat, 0 g trans fat, 18 mg chol, 443 mg sod, 22 Carb, 2g fib, 4g Prot. 34 mg calc.