Mouth-Watering Healthy Recipes That Will Make You Think You're Cheating on a Diet and Health Tips That Are So Easy to Follow, You'll Wonder Why You Haven't Implemented Them Before!
Tuesday, July 7, 2009
Health Tip of the Day
It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories.
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