In this wonderfully flavored set and forget recipe for BBQ pork loin, the pork is cooked in the slow cooker for an extra tender, juicy, and stress-free meal. Serve with brown rice and a steamed or stir-fried medley of bell peppers, carrots, snow peas, and broccoli.
Ingredients
1/4 cup low-sodium soy sauce
1/4 cup hoisin sauce
3 tablespoons ketchup
3 tablespoons honey
2 teaspoons bottled minced garlic
2 teaspoons grated peeled fresh ginger
1/2 cup coarsely chopped red onions
1 teaspoon dark sesame oil
1/2 teaspoon five-spice powder
3 lbs pork loin
1/2 cup fat-free, less-sodium chicken broth
Preparation
Combine first 8 ingredients in a small bowl, stirring well with a whisk. Place in a large zip-top plastic bag. Add pork to bag; seal. Marinate in refrigerator at least 2 hours, turning occasionally.
Place pork and marinade in an electric slow cooker. Cover and cook on low for 8 hours.
Remove pork from slow cooker using a slotted spoon; place on a cutting board or work surface. Cover with aluminum foil; keep warm.
Add broth to sauce in slow cooker. Cover and cook on low for 30 minutes or until sauce thickens. Shred pork with 2 forks; serve with sauce.
Nutritional Information
Cal 227, Fat 10g, Protein 22g, Carbs 13g, Fiber:.5g, Cholesterol 73mg, Iron 2mg, Sodium 561mg, Calcium 30mg
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