Tabbouleh Salad

If you're looking for low-cost ways to add fiber and protein to your diet, bulgur may be your answer. Bulgur is a derivative of wheat, but undergoes minimal processing so it still retains its nutritional value and is considered to be a form of whole wheat. It's a staple in the healthy Mediterranean diet. Enjoy the taste of this healthy whole grain Tabbouleh salad!



Ingredients

1/2 cup bulgur wheat

1 cup hot water

1/2 cup chopped parsley

1/4 cup chopped fresh peppermint, optional

1 medium tomato, diced

1/4 cup diced scallions

1/4 cup chopped red onions

1/4 cup chopped cucumbers

3 tablespoons extra virgin olive oil

4 tablespoons fresh lemon juice

1/2 teaspoon sea salt

1/2 teaspoon freshly ground black pepper



Instructions

1. Place bulgur in a small bowl, add hot water, cover and let soak for 20 minutes.2. Combine bulgur with remaining ingredients and mix well.



Serving Information

Makes 4 (1/2-cup) servings, each containing approximately:

75 cals, 8 g carbs, 4 g fat, 0 mg. cholesterol, 2 g protein, 126 mg. sodium, 2 g fiber