Mouth-Watering Healthy Recipes That Will Make You Think You're Cheating on a Diet and Health Tips That Are So Easy to Follow, You'll Wonder Why You Haven't Implemented Them Before!
Friday, May 14, 2010
Chicken Pho
This Vietnamese chicken and rice noodle soup is packed with flavor, a meal-in-a-bowl guaranteed to satisfy the heartiest of appetites. This dish is easy to prepare, and a favorite in our house.
Ingredients
2 whole star anise
1 cinnamon stick
3 whole cloves
1/2 medium yellow onion
1 1/2 ounces fresh ginger root
6 cups low sodium chicken broth
1 1/2 tablespoons fish sauce
1 1/4 teaspoons sea salt
3 pounds chicken thighs
2 tsp hot chili pepper sauce(Sriracha)
3 cups cooked rice noodles
1 pound fresh bean sprouts
1/2 cup thinly sliced scallions
3/4 cup thinly sliced red onions
12 sprigs fresh basil
12 sprigs fresh cilantro
1 lime, cut into 6 wedges
Instructions
1. Preheat broiler.
2. Cut ends off onion, cut in half and peel outer layers off. Place onion halves on a sheet tray. Slice ginger root in half lengthwise and place on sheet tray with onions. Place under broiler until charred around the edges. Cool slightly and rough chop.
3. In a large stock pot, place spices, chopped onions and ginger, chicken broth, fish sauce, salt, chicken thighs and hot pepper sauce. Bring to a simmer and cook for 2 hours. Remove the chicken thighs and allow to cool. Strain the broth through a fine sieve, reserving the broth. Discard spices. Pull chicken from bone and shred meat.
4. Steam bean sprouts for about 3 minutes over the chicken broth.
5. Place 1/2 cup cooked rice noodles in a bowl. Top with 1 cup of the chicken broth, 1/2 cup of shredded chicken and 1/3 cup bean sprouts. Garnish each bowl with 1 tablespoon scallions, 2 tablespoons sliced red onions, 2 sprigs of basil, 2 sprigs of cilantro and 1 lime wedge.
Serving Information
Makes 6 servings, each containing approximately:
365 cal, 40 g carb, 10 g fa,t 85 mg. cholesterol, 31 g protein, 691 mg. sodium, 6 g fiber
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