Water filters protect your health!

Water filters protect your health!

Pure water may be more important to your health than you realize at the moment! How crucial is it to our overall health anyway?

A home water filter system might help you much more than you've ever considered.

This could be a critical health tip for your entire future!

After all, the human body is made up of 60-70 percent water! What kind of water are we drinking? The life of the body is in the blood - and it's mostly water!

In some countries, the water supply is so contaminated that many people live only a portion of the length of their lives. They die of water-carried germs and parasites. Filters can help us to have much better health. If you want optimum health, consider providing clean water for yourself and your family. The quality of the water we drink is of extreme importance!

Want to know the secret of really living?

You've got a wide selection when it comes to these efficient filters! You can set one up in the kitchen only. You can get them for your entire home. The shower can have its own system. If you like, you can get a portable one.

Where can you install them? Here are some places to put them in your home or office:

They can fit under counters.

You can install them on faucets and taps.

So consider providing your own home with a water filter system.

Bring pure water into your home - like it was originally designed to be!
Do you really want to trust your city's water purification system? How old is it anyway? How many industrial wastes and agricultural polutants are you and your family drinking today?

Wouldn't it be nice not to have to wonder about the purity of your water supply?

How Much Water do You Need to Drink?

A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day. If you exercise you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up to quite a lot.

Twenty percent of your water need will come from the foods you eat. The rest of your water need should come from the beverages you drink. Water is the best choice. Sodas have a lot of sugar in them, so if you drink sodas, you may take in more calories than you need. Herbal teas that aren't diuretic are fine. Sports drinks contain electrolytes and may be beneficial, just look out for added sugar and calories that you don't need. Juices are good because they have vitamins and nutrients.

Caffeinated beverages will also add to your daily water need. Even though caffeine is a diuretic, if you regularly consume caffeine, your body will regulate itself to that diuretic effect.

Drink Enough Water

It may be difficult to drink enough water on a busy day. Be sure you have water handy at all times by keeping a bottle for water with you when you are working, traveling, or exercising. If you get bored with plain water, add a bit of lemon or lime for a touch of flavor. There are some brands of flavored water available, but watch for extra calories.

Do something very special for your family's health! Increase your wellness by protecting the source of life.