Mouth-Watering Healthy Recipes That Will Make You Think You're Cheating on a Diet and Health Tips That Are So Easy to Follow, You'll Wonder Why You Haven't Implemented Them Before!
Thursday, May 6, 2010
Creamy Wild Mushroom Risotto
Wild mushrooms, with their earthy flavors, are a reason to celebrate this wonderful dish. Like any risotto, this takes a bit of time stirring at the stove, but it's otherwise simple and there's no reason to be daunted.
Ingredients
5 Cups reduced sodium Chicken stock or Vegetable stock
2 TBS extra virgin olive oil
3 medium shallots, thinly sliced
1 cup button mushrooms, cleaned and sliced
1 cup shitake mushrooms, cleaned, de-stemmed and sliced
1 cup dried forest blend wild mushrooms(found in most grocery stores and specialty food shops)
1 tsp fresh thyme, finely chopped
1/2 tsp salt
1/2 tsp fresh ground pepper
1 cup aborio rice
1/2 cup white wine
1/2 cup finely grated Parmigiano-Reggiano cheese
Place wild mushrooms in small pot, and add 2 cups water. Bring to a boil, then simmer for 5 min. Let stand for 15-20 min. Drain, reserving liquid, and thinly slice mushrooms when cool.
Meanwhile,heat 1 TBS oil in a large pot, sauté 1/2 the shallots, until translucent, add the aborio rice and stir with a wooden spoon, sauté for 1 min stirring constantly. Add white wine, and reduce by half. Add all of the mushroom stock, and constantly stir until liquid is absorbed. Then add chicken stock 1/2 cup at a time continuously stirring, and repeat until rice is just under cooked. Remove from pot and place in a sheet pan to cool.
In a large sauté pan over medium high heat, add remaining oil. Add remaining shallots and sauté until lightly golden. Add all mushrooms, and sauté until they give off their liquid, about 5 min. Add thyme, salt and pepper and cook for 30 seconds. At this point, add the risotto to the pan, and stir completely. Add chicken stock, 1/2 cup at a time, and cook risotto to desired consistency. Remove from stove, and add the Parmigiano, and stir completely, til cheese is melted. Divide into four serving bowls. Sprinkle w/ chopped thyme and Parmigiano. Enjoy!
PER SERVING
372 cal, 11 g fat, 15 mg cholesterol, 54 g carb, 14 g protein, 6 g fiber, 632 mg sodium
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